| masterroetis | | التاريخ: السبت, 24-01-2015, 11:01:36 PM | رسالة # 1 |
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الإدارة
مجموعة: المدراء
المواضيع: 40
معدل الخبرة: 0
حالة: Offline
نوع المستخدم : ذكر
المكان : فاس.المغرب
تاريخ التسجيل : 06-01-2015
| الكاتب: PMYBConcluded a number of medical studies that the type of food plays an important role in IQ in humans, especially in children, it was found that the interest in eating certain foods leads to a marked improvement in the academic level of the school students.
Dr. Ammar morning teacher at the Faculty of Nursing, Helwan University, reviewed our Top 10 Food plays an important role in increasing the proportion of intelligence in humans.
Medical research shows that it must provide four food items to feed the brain which is iron, sugar and omega-3 and some vitamins and minerals, and these materials must be available constantly, as consumed by the brain constantly, either at night or in the day or at work or at rest, brain does not know the time to rest and thus He needs to feed continuously.
The ten best food for the brain
Talia quick view of the top 10 foods improvement of human intelligence and memory:
1. chocolate: dark chocolate works to stimulate blood flow to the brain, as well as it is rich in antioxidants and Bamonisom.
2. seafood: They contain a number of important minerals for the human body, and these minerals are essential for the production of thyroid hormones that stimulate the brain, and this is the fruit of the sea from the nutrient-rich protein and vitamin B12.
3. Bread: Bread is an important source for the vehicle sugars, and therefore recommended to take the bread within all meals, and the human brain consumes about 50 percent of the sugar we eat every day.
4. KIWI of fruits rich in vitamin C and Albolivnolat and antioxidants, and nutrition specialists are advised to eat kiwi pill a day in the morning.
5. Spinach: Spinach contains a large number of important human health nutrients, including vitamin B which works to convey messages to the brain, it is advisable to eat spinach once or twice a week.
6. Legumes: is an important source of protein and complex carbohydrates, which are important to the human brain, it is advisable to eat about 60 grams of lentils or chickpeas or beans three times a week.
7. Peach: rich fruit vitamin B contains antioxidants to fight aging.
8. Eggs: Eggs contain the subjects of lecithin and choline, which are important to the health of Madatn memory, try eating five eggs a week, unless there is a medical reason not to do so.
9. Liver: The liver contains iron, protein and some vitamins as vitamin B, and advised to eat liver once a week.
10 Fish: Fish contains some essential fatty acids that protect nerve cells, and the omega-3, and the fish source of protein, and advised to eat fish twice a week.
تم تدقيق الموضوع masterroetis - الإثنين, 26-01-2015, 4:10:51 PM |
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